I am a dynamic and interactive therapist who utilizes DBT/CBT training. This model of treatment supports people understanding their thoughts and behavior patterns that may be unhelpful in being their best selves. Who are you “being”? How can we expand your tool box of skills to support improved functioning in your familial relationships, partnerships, at school/work and your community?

You will learn an array of skills to cope with unhealthy thoughts and behaviors. The result is positive changes in daily life with improved relationships, emotion regulation, mindfulness, decision-making and self-esteem.

It takes courage to engage a therapist and address your personal issues. Choosing the right therapist is essential, reach out and let's see if my style of treatment works for you.